Therapy is a beautiful addition to your life.
It can help you uncover the underlying causes of your worries and fears.
It helps us to figure out what is it in our lives that either consciously or subconsciously could be affecting us still today.
There are lots of ways to stimulate happy hormones that will greatly help us cope with negatives.
Listen to this episode and find out what worked with Destiny and DJ Dezzee. Who knows, this could work for you too!
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The Beauty Of Therapy!
What’s going on everybody? It’s Destiny Malibu and my co-host.
We are so excited to be here. If you are new to the Destiny Malibu show, it is a mental health-focused show. Where we talk about something that I feel like a lot of times goes under the radar, and it’s something that not a lot of people talk about. Living in Sin City, all the fun, and all of the good times in Vegas, it’s important to get a little in there about mental health.
We are so excited to be partnering with Virgin Hotels Las Vegas, and talking about this important topic. Something that we have been discussing on the show is something that we consider here, the pyramid for having quality mental health. We call it the Seven Pillars of Mental Health. We have been talking about it.
You can go back to the previous episodes and get an idea of how that works, and these pillars that we are talking about. We are talking about self-love, purpose, social life, the importance of quality social life, exercise, and food. We are going to be talking about the 6th and the 7th pillar of mental health that we are so excited to be discussing. The sixth one that we are going to be starting with is going to be about therapy. Therapy is something that is so pivotal to having quality mental health. Both Dezzee and I have been in therapy, and it’s something that has improved both of our lives.
The first time I started my first session in 2021 when I had just gone through a breakup. I was 28 years old. I was like, “What is going to happen in my life?” I don’t know what’s next for me. I needed someone to talk to. I reached out to several therapists, and I found the one that worked for me. She was absolutely amazing. She helped me realize that I don’t need anybody to make me happy, and I figured out how to do it on my own. I am happy and single, and I’m living my best life.
I’m single too, in case anybody’s out there. Therapy is something that is such a beautiful addition to your life. We were just talking to our friend Christina over here. She was saying she is in the mental health game, and she goes to therapy once a week. I have gone to therapy and it has improved my life so much. There’s so much you can learn from having a therapy session.Therapy is such a beautiful addition to your life. Click To Tweet
I think sometimes, you hear people. I have told people before who have thought about going to therapy, but are unsure like, “Why would I need therapy? Why am I going to pay someone money just to talk? That sounds silly. Why would I need to spend my money that way? Why would I need to do that?” The beautiful thing about therapy is that it helps us to figure out what is it in our lives that either consciously or subconsciously could be affecting us still.
Whether it was a divorce growing up, a childhood trauma, or an experience you had. Talking is the number one prevention when you are struggling with mental health. When you are talking to a professional. Sometimes you might go in there thinking that you are going to be helping one area of your life that you think you know you need help with. Discover that there’s a whole other area that you had no idea that you could tap into, discuss, learn about, and grow from. Figure out what it is in your life that could be contributing to some of the potential struggles that you might be having.
We want to encourage you to seek out talking to a professional, and getting that help from someone who’s trained. If seeing a professional at this time in your life is not something financially you could do, or it’s not something in your schedule that you can fit in at the time. There are so many amazing options out there.
There are companies like BetterHelp, which is online therapy, which you can do for a fraction of the price, which is a really amazing company. If doing individual therapy sounds a little too intense at first, there are different types that you could step into. There’s group therapy which I think is an awesome one. Sometimes, if you have never done it before, it can feel a little intimidating to step into the room with someone and talk about your whole life story.
Group therapy, it’s a nice introduction to being with other like-minded people and people who also want to grow, develop, and increase the quality of their mental health. There’s group therapy, family therapy, couple therapy, and also, pet therapy, which I’m a big fan of. If you didn’t know, Virgin Hotels Las Vegas is a pet-friendly hotel. If you guys have pets, you can bring them here. I’m missing my doggies right now. I wish we would have brought them. I don’t know why we didn’t. They are being babysat right now, but I’m missing them even though we only stayed here for two nights.
At my previous job managing a WeWork building, there was a lady, and she was all like, “Did you know that miniature horses are pet therapy?” They are the cutest little things. She brought it into our building. She got a whole tour with everyone in the whole building. The little horse giddy-upped all around. It was so cute.
I’m so excited that Dezzee told me this because now I have so much ammunition and reason for why I need a miniature horse. If I didn’t already have that already, I’m going to be searching for one, and we are going to bring it to the Virgin Hotel. It’s really cool to know that even if meeting with a professional isn’t something that you are wanting to do at this moment. There’s even pet therapy. Having a pet around in your life, and having that energy from an animal is healing.
Yes, because they do feel your emotions. They know when you are sad. They know when you are angry. They give you unconditional love. I definitely recommend doing some pet therapy.
Yes, that is one of my favorite ones. I can’t wait to go home and hug my baby doggies. Another thing we want to talk about. If talking to someone is not something that you are looking to do at the moment, there are also alternative therapies. There are things that you can do to strengthen your mental health that seems simple, but a lot of times are overlooked.
Things like journaling, taking a bath, and self-care, which can also cross into another pillar that we were talking about before, which is self-love. Taking care of yourself and finding things that you can incorporate into your life on a weekly basis that feels therapeutic. That improve your quality of life and improve your mental health, it’s so important. Something else that I wanted to touch on is the importance of nutritional therapy. This is something that I also feel gets overlooked a lot of times.
I want a little disclaimer. We are not doctors, so for anything that we share with you, make sure that you are consulting with your physicians or a professional. We are here to be your online best friends, be your Vegas girls. Talk with you guys, hang out with you, and discuss things that have helped us and have worked for us.
Mental health is something that hits home and is one of the reasons why I’m so passionate about this topic, because I, myself have had some struggles. I’m an artist. I’m an extremely emotional person. I have had my down moments in my life. I have had close friends that have also struggled with mental health. This is something that I’m extremely passionate about.
I want to share with you guys what has helped me because it took me many years to figure out what methods and what things I can incorporate into my life that would help me. One of the things that I want to share with you is the benefit of nutritional therapy. Something that I found fascinating is, quite a few years ago when I was struggling with my mental health, I went to go see a doctor.
I was like, “I think I’m going to need to be starting a medication or something. I don’t know what to do. I’m at a low point and I think I need to seek out some serious help.” Something that my doctor told me was like, “No problem. We can absolutely do that. There’s nothing wrong if we need to do that, but let’s get your vitamin D3 levels checked.”
She told me, “I have seen many people struggling with mental health where they get their vitamin D levels checked and it ends up being low.” I had no idea that this was a thing and I feel like it’s not talked about enough. I want to read to you guys some of the symptoms of having low vitamin D levels. Having low vitamin D levels can also be very similar symptoms to clinical depression.
It can be mood changes accompanied by overwhelming feelings of sadness or hopelessness, fatigue, forgetfulness, loss of interest in activities that previously sparked excitement, anxiety, loss of appetite, excessive weight loss, or gained trouble sleeping, and more. If you are experiencing any of those things, I encourage you to talk with your doctor. Consider getting your vitamin D levels checked.
We went and got mine checked. Sure enough, they were low. I started supplementing with vitamin D3. Every single week to this day, I go to Regenerate Medical Concierge in Vegas. I get vitamin D3 shots every single week. I cannot tell you how life-changing. When I say life-changing, literally, for me at that point in my life was the difference between me wanting to continue my life or not.
It changed my life just by getting this vitamin D supplementation. Again, I’m not a doctor, Dezzee is not a doctor. Check with your physicians, but I encourage you guys to get that checked. That might be something that could be low, that a lot of times can be overlooked. It could save someone’s life. I want to share that with you and emphasize how important it’s to get those vitamin D3 levels checked. Even though we are in Las Vegas and we are in the sun, vitamin D typically comes from the sun. It is in some foods, but mostly from the sun.
In Seattle or London where it’s glooming cloudy all the time, a lot of those tend to have lower mental health because they are not exposed to enough vitamin D.
That’s statistically a very common thing that people in areas where it’s gloomy a lot, where it’s raining, that there are higher rates of mental health struggles and depression. Personally, even though we are in a sunny city, I don’t go in the sun that much because I’m trying not to get wrinkles. I’m trying to protect my skin. At the same time, there are pros and cons to everything.
That literally could save someone’s life. I want to emphasize that to you. That’s an important one. We want to let you guys know that this pillar of therapy is so important. There’s nothing to be ashamed of in seeking professional help. Talking with somebody is so beneficial for your mental health, and can improve your life so much.There's nothing to be ashamed of about seeking professional help. Talking with somebody is beneficial for your mental health, and can really improve your life. Click To Tweet
Get those vitamin D levels checked because it was life-changing for me. I think it could be life-changing for a lot of you out there who may be struggling. Make sure you come to the Virgin Hotels Las Vegas because we care about mental health here. We are all about the fun, we are all about the partying, and we are all about having a good time. We also want to make sure you guys are mentally doing good. We are here to be your family. We are here to be your online friends. We want you guys to be a part of the community. You can go to DestinyMalibuPodcast.com to learn more information.
We have got some acoustic music coming up. I am an artist, I am a singer, as well as a podcaster. Dezzee is a DJ. We got some musicians here with us. We are going to be singing some music for you. Make sure you check out my music, it’s Destiny Malibu. My Instagram, @DestinyMalibu. We are always talking about music and going over things like mental health with the show. Give us a follow, and we are so happy to be hanging out with you.
We are going to end it with our mantra, The Destiny Malibu Angel Squad mantra, which is something we like to say because it brings us together and it’s a really important message to remember. If you know it, say it with us. “If you hate, I love you. If you love me, I love you even more. You are not alone. We are in this together.” We love you guys so much. We will see you in the next episode. We are going to be doing some music for you. We love you.