S1:E17 | Holiday Blues? Here’s How To Fix It

TDMP 17 | Holiday Blues

 

Studies show that the holiday season has typically a negative effect on mental health for a majority of people. Destiny Malibu and DJ Dezzee share their tips on how to beat the holiday blues.

—

Listen to the podcast here

 

Holiday Blues? Here’s How To Fix It

We are so excited to be talking about something very close to our hearts that we are very passionate about, which is mental health. We talked about How to Cope with Losing a Loved One. Now, we are going to talk about how to maintain quality mental health during the holiday season. Thanksgiving, Christmas, and New Year are very intense times when people typically are seeing their family and travel. There are a lot of different things going on at this time of the year. I want to read you guys a little quote, and this is from NAMI, which is a mental health organization.

It says that a NAMI study showed that 64% of people with mental illness report holidays make their conditions worse. That’s a very large percentage. It says that for many people, the holiday season is not always the most wonderful time of the year. It was said by NAMI Medical Director Ken Duckworth. For individuals and families coping with mental health challenges, the holiday season can be a lonely or stressful time filled with anxiety and/or depression.

If you are living with a mental health condition, stress can also contribute to worsening symptoms. We want to talk with you. Now that we are going into this holiday season, how can we help each other out, be there for each other, be there for ourselves, and work through our emotions during the holiday season? We have some tips for you. I know one thing I want to point out that’s going to be with Dezzee and me. We have pretty much celebrated every single Christmas with our Grandpa Doug.

I’m sure there are going to be a lot of emotions that are going to be coming up for this holiday season, and that there are a lot of you that are having different situations. Some people are far away from their families and are experiencing loneliness. You have the opposite situation where people are overwhelmed with the idea of seeing so much family. Maybe they have some complicated family dynamics, and it can create a lot of stress.

We want to talk with you about what we can do to cope with emotions and stressors during the holiday season. The first thing that we want to suggest to you is to recognize what your needs are and be gentle with yourself. Everybody has a different situation during the holiday season. It’s important to pause, check in with yourself, and ask yourself, “What are the trigger points that are causing me the most stress in my life now?”

For some people, that’s going to be the idea of being lonely in the holidays. How can we remedy that? If you are worried about being lonely during the holidays, maybe in advance, call up some friends and have a friend’s Thanksgiving or Christmas party. Those are fun. Dezzee and I have done quite a few of those, and they are a good time.

If you are someone who is overwhelmed with the idea of making a shopping list and having to get all of those shopping details done on your own, maybe delegate and ask someone else in your family or your friend group if they can help you with getting all of the things done on your checklist that you need to accomplish.

Grandma would always ask us and still asks us every year, “Can you make a list of things that you want so don’t have to think too much?”

Sometimes that is the best thing. I’m that person too. When it comes to holiday gift shopping, I like to buy people gifts that I know they want. Sometimes if I see something and I’m like, “This is so that person. I know they will love it,” I will make it a surprise. There is something about knowing in advance what someone wants. It also takes relief off of your head and like, “I want to make sure I get them something that they are going to like.” Either way can work, but it is nice to think in advance about what different things you could try to help yourself through your potential needs during the holidays and potential stressors.

Something else that is important to remember is to be thankful. I know that our family on my mom’s side, every year we all stand in a circle. We hold hands and tell each other what we are thankful for. Some of us have a short like, “I’m thankful for my family.” Some of us have a lot to be thankful for. It’s always nice to hear everyone’s thoughts on how they are thankful and what experiences they had that year that they are thankful for.

One of my favorite traditions of our family is we all stand in a circle and share something that we are thankful for. It’s such a beautiful experience to connect with everybody. That’s something that maybe if you haven’t done that, try it at your family get-together. Maybe there’s some tension in the room or some issues there. Maybe you haven’t seen each other in a while, and you want to feel connected. When you all go in around the room and say something that you are thankful for, by the end of it, when you finish that circle, you feel that your heart feels so warm.

You feel closer to everyone. You want to give a big group hug.

It’s a very bonding experience, and it’s one of my favorite traditions that we have as a family. I highly suggest that. At any time of our life, when we are struggling with mental health, especially during the holiday season, gratitude is genuinely a lifesaver. When you are feeling down and struggling with something, sometimes reframing your thoughts and focusing on something, even if it’s small that you are grateful for can kickstart your mind to help you move away from a direction that might not be so beneficial.

In any time of our lives when we're struggling with mental health, especially during the holiday season, gratitude is genuinely a lifesaver. Click To Tweet

We say this all the time. If you are having a bad day, let yourself feel that. Let yourself cry. Let yourself feel what you need to feel, but remember after you have had that moment of expressing that part of your emotions to then move over into gratitude to the best of your ability. Even if you are not feeling it, you are feeling down, or you are not feeling grateful for anything, do me a favor and still make a list.

Set a boundary for yourself and give yourself a certain amount of time to be okay, but focus on something positive, whether it’s having water to drink and food to eat, a roof over your head, or a hand to hold.

Speaking of boundaries, that’s a good way to bring up another tip that we have for you. For a lot of people, sometimes the holiday season can be stressful because family dynamics can be complicated. Maybe you are going to see a relative or someone that you know bring up a little bit of stress in your soul. Something I want to remind you that you can do is you can set boundaries.

Even during the holiday season, boundaries are such a beautiful way to exercise self-love and compassion and be aware within yourself of what you can handle and cannot handle. Sometimes when you are already stressed and overwhelmed, the last thing you need is to have an argument about something that happened several years ago at a family reunion. Sometimes that’s not the best way to spend the holidays, probably not ever the best way to spend the holidays.

We want to remind you that if you are in a situation where you are feeling uncomfortable when you know something is being brought up that you are not comfortable speaking about, you have the power and the ability to gently and kindly say, “I love you so much, but I’d love it if, during this holiday season, we could talk about something else because I don’t want this to cause an issue. I love you so much and I want to enjoy the evening, night, or morning, whatever it is.” It’s okay to make those little requests and say them in a kind way. Remember that how people act is a reflection of themselves and not you.

It is going to be what you expect from other people in this season.

Regardless of how somebody reacts or what somebody says, try to remind yourself that it’s not personal because whatever is coming out of someone’s mouth is a reflection of something that they probably need to work on.

Whatever comes out of someone's mouth is a reflection of something that they probably need to work on. Click To Tweet

Don’t forget to set those boundaries with them in the most loving possible way possible. As I was saying, set your expectations from your family members or even maybe the party that you are planning. If you have everyone over to your house for Thanksgiving, Christmas, or the holidays, sometimes we put so much pressure on ourselves that it has to be perfect. You got to have all the perfect decorations and food, “I have all the perfect gifts for everybody.” It’s not about being perfect. It’s about enjoying the moment, loving each other, and being patient with each other. Remember that we all make mistakes, it’s okay, and we got to be there for each other. It’s the holiday season. It’s supposed to be a time of happiness and love.

As someone myself who struggles with perfectionism, I can tell you that is a recipe for disaster because the reality is none of us are perfect. No situation is perfect. If you are striving for perfection, you will always be let down because perfection doesn’t exist. We were all imperfectly perfect. It’s okay to have an event or a situation go a little bit differently than you expected. It’s important during this season to be able to go with the flow and be okay when something doesn’t go exactly the way you planned.

I don’t know if this has happened to us, but I feel like we have burned some food during the holidays.

You read my mind. I was going to say that, even if you burned the turkey, which I feel that’s happened to us probably. I don’t remember if it was for Thanksgiving, but I remember one time there was something going on and everything went wrong. The green beans burned. The turkey fell on the floor. Something crazy happened.

We ended up going out for a Thanksgiving dinner.

I was in Malibu. I don’t remember exactly, but I’m pretty sure it was during the holiday season. We all shed a tear because it was like, “What the heck is going on?” We laughed about it and decided to turn it into a bonding moment. We ended up going out to eat. It was a great holiday. It’s okay if everything doesn’t go exactly the way you planned.

Another thing that we want to remind you is that something that people sometimes struggle with during the holiday season is sometimes budget because there’s so much money being spent on gifts, family get-togethers, and all this stuff. Setting a budget can be something that extremely can relieve stress because you are like, “I’m spending this X amount of money on these gifts and these decorations on this.” That way, at the end of the year, you are not like, “I went way over my budget,” and get mad at yourself or however that goes. It is important to set a budget and be aware of what it is that you want to spend money on in advance because that is something that stresses out a lot of people during the holidays.

If you have a chance to set aside a little bit of money throughout the year, when you get to the end of the year, then you are like, “I have saved all this money so I have this money. I can also spend this much more.” It builds on itself. Maybe you didn’t get a chance to do that this 2022, but you can start planning for 2023.

In addition, sometimes we put an over-emphasis on spending money on expensive things for the holidays, gifts, and things like that. Sometimes the best gifts are inexpensive. It’s quality time. Some gifts that I love to give are photographs. I love to receive that gift also more than a lot of things because it’s a memory. It’s something special. It’s something handwritten.

It’s sometimes the sentimental value over the monetary value that hits home. I want to remind you that the holiday season doesn’t have to be super expensive. If you want to go and ball out, let’s go for it, but it doesn’t have to be that way either. Sometimes spending time with each other is the best gift that you could ever give. We love you so much, guys, and we hope that these tips help you through this holiday season. We are so excited to be live from the Virgin Hotels Las Vegas. We hope that you come back for more episodes.

If you have any questions, you can go to AskDestinyMalibu.com. You can submit your questions for some upcoming episodes that we are going to have and we’ll go ahead and address some of those questions on those future episodes.

We have been getting a lot of questions in there, so we will be addressing those very soon. I’m excited to do that. We love you folks so much, and we will see you on the next episode. Love you. Happy holidays.

 

Important Links

 

289 Comments

  2. uPVC pipe supplier in Iraq
    uPVC pipe supplier in Iraq on July 14, 2023 at 8:30 pm

    The uPVC fittings produced by Elitepipe Plastic Factory are highly resistant to corrosion, providing reliable and maintenance-free solutions for plumbing and irrigation systems. Elitepipe Plastic Factory

  3. جول بكتاش
    جول بكتاش on July 25, 2023 at 6:43 pm

    مع التركيز على التميز ، اكتسب مصنع إيليت بايب Elite Pipe سمعة طيبة في إنتاج منتجات HDPE و uPVC عالية الجودة التي تلبي معايير الجودة الصارمة.

  4. hdpe coil pipe price
    hdpe coil pipe price on August 7, 2023 at 8:26 pm

    يعمل مصنع إيليت بايب Elite Pipe في العراق كمحفز لتطوير البنية التحتية ، حيث يزود السوق بأنابيب البولي إيثيلين عالي الكثافة وأنابيب uPVC والتجهيزات التي تساهم في نمو ونجاح مختلف القطاعات.

  5. 10 poly pipe
    10 poly pipe on August 7, 2023 at 8:26 pm

    مع التركيز على التميز ، اكتسب مصنع إيليت بايب Elite Pipe سمعة طيبة في إنتاج منتجات HDPE و uPVC عالية الجودة التي تلبي معايير الجودة الصارمة.

  6. pvc m pipe
    pvc m pipe on August 9, 2023 at 8:36 am

    يتجلى التزام المصنع بالاستدامة البيئية من خلال استخدام مواد صديقة للبيئة وممارسات التصنيع الموفرة للطاقة. إيليت بايب Elite Pipe

  13. Xrjnwh
    Xrjnwh on August 21, 2023 at 3:10 am

    order precose 25mg for sale pill acarbose order generic griseofulvin 250mg

  23. Tqsyrr
    Tqsyrr on August 29, 2023 at 7:03 pm

    order fludrocortisone 100mcg for sale bisacodyl 5mg pill where to buy imodium without a prescription

  26. 20betpt
    20betpt on September 1, 2023 at 12:05 am

    Your article gave me a lot of inspiration, I hope you can explain your point of view in more detail, because I have some doubts, thank you.

  29. Michaelhot
    Michaelhot on September 2, 2023 at 3:13 pm

    To presume from true to life scoop, adhere to these tips:

    Look representing credible sources: http://levegroup.com/include/pages/?what-is-gnd-news-all-you-need-to-know.html. It’s eminent to safeguard that the report source you are reading is reputable and unbiased. Some examples of reliable sources include BBC, Reuters, and The New York Times. Review multiple sources to pick up a well-rounded view of a precisely low-down event. This can improve you get a more complete paint and dodge bias. Be aware of the angle the article is coming from, as set respected telecast sources can contain bias. Fact-check the information with another origin if a expos‚ article seems too staggering or unbelievable. Forever make persuaded you are reading a advised article, as tidings can transmute quickly.

    By means of following these tips, you can become a more au fait rumour reader and more intelligent be aware the cosmos about you.

  30. Michaelhot
    Michaelhot on September 2, 2023 at 3:48 pm

    To understand verified dispatch, follow these tips:

    Look for credible sources: https://praga.com.au/wp-content/pgs/what-happened-to-dee-cortez-on-fox21-news.html. It’s material to guard that the report roots you are reading is respected and unbiased. Some examples of reputable sources categorize BBC, Reuters, and The Modish York Times. Read multiple sources to stimulate a well-rounded aspect of a particular news event. This can improve you get a more complete facsimile and avoid bias. Be in the know of the angle the article is coming from, as flush with respected hearsay sources can compel ought to bias. Fact-check the low-down with another commencement if a communication article seems too sensational or unbelievable. Till the end of time be unshakeable you are reading a fashionable article, as scandal can change quickly.

    By means of following these tips, you can become a more informed scandal reader and more wisely be aware the cosmos everywhere you.

  39. Rcpupt
    Rcpupt on September 10, 2023 at 4:06 am

    how to buy latanoprost zovirax order order rivastigmine 6mg online cheap

  40. Davidraisk
    Davidraisk on September 10, 2023 at 8:21 pm

    Totally! Finding info portals in the UK can be crushing, but there are many resources accessible to help you find the unmatched one because you. As I mentioned before, conducting an online search representing https://projectev.co.uk/wp-content/pages/index.php?how-much-does-rachel-campos-duffy-make-on-fox-news.html “UK news websites” or “British intelligence portals” is a vast starting point. Not but will this grant you a encompassing list of hearsay websites, but it choice also provide you with a punter brainpower of the in the air communication prospect in the UK.
    Aeons ago you be enduring a itemize of embryonic rumour portals, it’s important to estimate each sole to influence which upper-class suits your preferences. As an case, BBC Intelligence is known for its disinterested reporting of report stories, while The Guardian is known pro its in-depth opinion of partisan and group issues. The Independent is known for its investigative journalism, while The Times is known for its business and finance coverage. By concession these differences, you can pick out the rumour portal that caters to your interests and provides you with the newsflash you hope for to read.
    Additionally, it’s usefulness looking at local scuttlebutt portals with a view fixed regions within the UK. These portals produce coverage of events and dirt stories that are applicable to the область, which can be exceptionally helpful if you’re looking to keep up with events in your neighbourhood pub community. In behalf of occurrence, local news portals in London classify the Evening Paradigm and the Londonist, while Manchester Evening Scuttlebutt and Liverpool Reproduction are hot in the North West.
    Blanket, there are tons tidings portals at one’s fingertips in the UK, and it’s high-level to do your experimentation to unearth the joined that suits your needs. By means of evaluating the unalike low-down portals based on their coverage, luxury, and essay viewpoint, you can judge the a person that provides you with the most fitting and interesting despatch stories. Good destiny with your search, and I anticipation this tidings helps you reveal the perfect news broadcast portal for you!

  41. Davidraisk
    Davidraisk on September 10, 2023 at 9:07 pm

    Absolutely! Find expos‚ portals in the UK can be crushing, but there are numerous resources ready to cure you find the perfect the same as you. As I mentioned already, conducting an online search an eye to http://capturephotographyschools.co.uk/pag/how-tall-is-kennedy-on-fox-news.html “UK news websites” or “British news portals” is a great starting point. Not but will this hand out you a comprehensive slate of news websites, but it intention also provide you with a improved savvy comprehension or of the in the air story prospect in the UK.
    On one occasion you be enduring a file of embryonic news portals, it’s critical to value each one to shape which richest suits your preferences. As an exempli gratia, BBC News is known in place of its ambition reporting of intelligence stories, while The Trustee is known quest of its in-depth analysis of bureaucratic and social issues. The Self-governing is known for its investigative journalism, while The Times is known for its work and funds coverage. By way of entente these differences, you can pick out the information portal that caters to your interests and provides you with the hearsay you call for to read.
    Additionally, it’s significance all in all neighbourhood expos‚ portals with a view specific regions within the UK. These portals lay down coverage of events and scoop stories that are akin to the area, which can be exceptionally accommodating if you’re looking to charge of up with events in your neighbourhood pub community. In place of instance, municipal good copy portals in London include the Evening Canon and the Londonist, while Manchester Evening Scuttlebutt and Liverpool Echo are popular in the North West.
    Overall, there are numberless news portals accessible in the UK, and it’s significant to do your inspection to remark the everybody that suits your needs. By means of evaluating the unconventional news programme portals based on their coverage, luxury, and essay viewpoint, you can decide the a person that provides you with the most fitting and captivating despatch stories. Meet luck with your search, and I anticipate this bumf helps you come up with the practised dope portal suitable you!

  46. Cycpzq
    Cycpzq on September 13, 2023 at 6:09 pm

    buy premarin without a prescription premarin us buy viagra 100mg sale

  63. 20bet
    20bet on September 25, 2023 at 4:34 am

    I am currently writing a paper and a bug appeared in the paper. I found what I wanted from your article. Thank you very much. Your article gave me a lot of inspiration. But hope you can explain your point in more detail because I have some questions, thank you. 20bet

  72. 9000
    9000 on September 29, 2023 at 11:34 am

    Withh havkn so mmuch content doo you ever runn into anyy problems off plagoorism or copyright
    infringement? My blkog haas a lott of unique
    content I’ve either authored mysaelf or outsourced buut itt
    seems a llot oof it is opping it up alll ovver thee internet withoyt
    mmy authorization. Do you know anny ways to help prevent cotent fropm being ripped off?

    I’d really appreciate it.

  73. 20bet
    20bet on September 30, 2023 at 2:22 am

    Apoiar ferramentas de apostas e estar equipado com uma plataforma diversificada de transações financeiras, a 20Bet oferece suporte tangível aos jogadores. Este é um lugar onde eles podem apostar com dinheiro real, respaldados por concorrentes de diversas disciplinas esportivas. 20bet

  80. 6171
    6171 on October 2, 2023 at 9:23 pm

    Hi there, I enjoyy reading tbrough yohr post.
    I like tto write a little comment tto support you.

  82. 1511
    1511 on October 3, 2023 at 12:17 pm

    Heya i’m foor the frst time here. I czme acrosss this
    board and I find It truloy useful & it helped me out much.
    I hope to give somethiung bac annd aid otheres like
    yoou aided me.

  84. free stresser
    free stresser on October 4, 2023 at 5:08 am

    Thanks, nice content!

  90. Gmail satın al
    Gmail satın al on October 6, 2023 at 5:04 am

    gmail hesap alabilir ve yeni bir uyelik yapabilirsiniz.

  92. Ykqggi
    Ykqggi on October 7, 2023 at 6:38 am

    aceon price aceon brand buy fexofenadine 120mg pill

  93. онлайн казино
    онлайн казино on October 7, 2023 at 8:25 am

    Открыв для себя сайт caso-slots.com, я понял, что мир онлайн-казино полон возможностей. Здесь есть все популярные казино, а также список тех, где можно получить бонус на первый депозит. Пора испытать удачу!

  97. marsbahis
    marsbahis on October 10, 2023 at 1:34 am

    Bu siteler, kullanıcılara gerçek para veya sanal para ile slot makineleri oynama imkanı sunar.

  100. Hakki Say
    Hakki Say on October 10, 2023 at 11:45 am

    Deneme bonusu veren sitelerin lisanslı ve güvenilir olması önemlidir. Lisanslı siteler, kullanıcıların güvenliğini ve adil bir bahis ortamını sağlar.

  101. sms onay ücretsiz
    sms onay ücretsiz on October 11, 2023 at 2:25 am

    Herhangi bir hesap değişikliği yaparken SMS onayı her zaman kullanıyorum.

  103. 9441
    9441 on October 11, 2023 at 3:43 pm

    Porn vodeo kinFirfst tike gjrl sewes cok videoSizee oof a nats assChifken breast reciple ffor
    2Brooke burk nakedVintage theme bbridal showerNudis weddding picsGoldd cockk ringsFreee iranian sexy
    clipsRee seex povKate’s playground nudeTerms group ssex threesom foujrsome fivesomeFree nude
    italianBelgium nudistsThreads for nudeSasha sppa bdsmMailu henner frede nude
    photoAdultt cake decoratingLas vegas bbwThe biig pens ebookMilkingg bdsmFreee
    strip-poker adult gamesJessica rehead simpsonChris walker amateeur radioErotic motorcycleMan mature
    shareBeautoful cock to cock picsVides off
    womnen sgaved baldHow tto give a blowjob inn a movie theaterHoww tto
    seduce older milfSexual heaslth problemBreast cancer images on ultrasoundSexual impedanceHidden een zone tgpFuck hardd north peterTranny
    movies mintFilled with pissDeeep throat wet blo jobVagional vore storiesBizare seex tapesFreee lesbians havving sex
    videosVidso bbig assMature woman young girl fuckFmale sexx drugsChainey dickSorority slutfs slutloadFacial moisturizer wkth sunscreenDoublpe masturbation lebian first timeHott blonde asiansPorn tube frede
    cumsht kings.com porn Orgts
    nudeLaura shlesinger nudeSripper ladyXhamster granny fucks
    teenThrru thhe moebius strip torrentThumb sccrew style pFreee adut videos hidden camKiss orgasmCassia porn girlBlister bottomRoock bottom snowboardsHardd pens softAnal readheadVintage nudemoviesCheerleaders bondage and torrtured bbsGirl ttgp xlSexy nue momenHow too make a
    female have a orgasmAsian japanese girlFree straight men for gayTeens att seaPenelope keith breastThe lungerie salesman’s worst nightmareVintge
    broguesCollection oof private nnude photosAccidental sxual penetrationColleve lesbian sorityAdult dvdd dowChristy hemme xxxGloria
    leonard nakedHot andd sweaty fuckingTeen sexx with anikaml videoAgge
    defying adultsCocck gag throatXxxx publi freeSexxy girls witfh
    tits milkAsian caarp originOlld broads tgpBowed egs adultPeee wwee kin lyricsSexy maturees in skirtsFairy tail etza hentaiDick
    scott kkia waterfordCharlies ngels eroticFrree
    hot shemale youtubeLiiv lyler nudeFreee furry porn galleriesBlacdk
    dic lkve that wyite womanAduhlt clip straming videoAsian zodiac profilesBusty laady shirtsHomme mae
    pprn mpegsMotheres fujck likeEbny handjob moviesVaginbal discharge after
    iudBlawck grls clapping tueir asses videosCathy’s dog in tthe coomic
    stripCick peeingGay wwqnk arse100 siite swinging
    topLeal erotic massageFreee streaming pon moviess gayI loe a wwet cuntAsiaan milf ets facialHorrny xxx drawn comicsFunn
    with djck aand jae capitalismHoot asian secretaryMomma analCelbs
    nude fakesBusty mateur vidoesLocal sexx mobie tubeShiit iin tthe pussyMia bang g analIndigenous
    people inn xxx actionStd’s rates iin teensThings to pput iin a pussyTeen gils wwbcam picMeliina
    leln nudeSpanking naked titsMarcxh 17th porn passesOne big dick one small dickDickk
    equipment gof goods sportingSex with brother annd siter pornBagg bag
    bottom machinhe makkng oll weldStopping sexual addiiction herbal remediesUnityy breast ijaging shawneeAv adul guideShockiung vagina picturerMasturbate wtth vaselineParethesis semicolon makes sexualStrream wie amateeur pornNerdy sian womenTeeen boys ucked iin thee assMagic boobsAdukt entertainment tallahasseeLesbian femdo
    picturesGold tar adultWild ssex posistionsAdult book character costumeAmateur backstageStrtipper namesLong hentai clipAdul curvdy babesTight blonmd naked annd 30Cumm orrgy swingersVintage glqmour picsMother daughteer havve ssex videosHuuge tit
    fuckingBlack difk aand mature analCappri cqvalli in basket boobsFemale hump masturbationMildd anal
    dysplasiaEating spaghetti iin the nudeTexdas rio grande valley escortt serviceAnet gay lesbian benefitsMy sweeet eldder sister hentaiDiagnosis murder bondageKitte booib picturesSperm
    good ffor youSwimmmin sex videosPorn piic hdDirty young teen free pornShemale picture
    galleriesPorrn virgn blondAsin american and workshopExtremke bbbw
    abal stretchingHardheroes gayPierced clit slave storySemale futinaria videosIncredoble cumsnot videoHott latina bikihi modelOldd escorts ukShemalke fcked guys assVimtage art byy irinaWarcraft
    hentai clipsDrivers license mmagnetic strrip barcoe readerTeenie with cumm oon faceVirrgin mobile festiival piumlico rasce course 2009Larghe mature ladyTwelve step program masturbationPopa chubby official siteBigget boos iin thee
    wor dFreee quaity nuse girl picturesGrannjy hwiry naked pornForeign coutries mman bboy sexualSaving ssex for mardiage
    poemCum swallow instructiosJailbait bustySexy momnmmy giiving itt to boys80 yyear
    old naked women

  107. turyol bosphorus tour
    turyol bosphorus tour on October 12, 2023 at 10:10 pm

    Exploring the Bosphorus on a boat tour allowed me to witness the city’s magic from a whole new angle.

  111. flex neon гибкий неон
    flex neon гибкий неон on October 16, 2023 at 2:32 am

    Когда мне понадобилась светодиодная бахрома для праздничного украшения, я долго искал оптимальное решение. И вот, на сайте neoneon.ru я нашел идеальный вариант. Этот магазин порадовал меня широким выбором и доступными ценами. Теперь я уверен, что мой праздник будет сиять ярко и красочно – neon купить гибкий

  112. деньги без вопросов
    деньги без вопросов on October 16, 2023 at 8:30 am

    У меня появилась потрясающая идея для стартапа, но на реализацию понадобилось 30000 рублей. Я искал инвесторов в LinkedIn, но времени ждать не было. На все-займы-тут.рф я быстро получил необходимую сумму. Благодаря этому мой проект стартовал вовремя!

  116. İstanbul Escort
    İstanbul Escort on October 18, 2023 at 7:17 pm

    Flört, karşınızdaki kişinin duygusal ve fiziksel ihtiyaçlarını anlama yeteneğinizi geliştirir.

  121. og sex film
    og sex film on October 21, 2023 at 9:19 am

    Inception – A mind-bending masterpiece that blurs the lines between dreams and reality, leaving you questioning your own perceptions.

  122. porno gratis
    porno gratis on October 21, 2023 at 7:43 pm

    For those in search of a platform where fun and greatness await, you’re at the right spot.

  123. random[0-9]
    random[0-9] on October 22, 2023 at 6:17 am

    Thhis website was… hoow do you ssay it? Relevant!!
    Finally I’ve found something that helped me. Cheers!

  124. hack forumu
    hack forumu on October 24, 2023 at 2:27 am

    Everything I’m looking for is freely available on this fantastic forum. Thanks!

  125. Omjmhp
    Omjmhp on October 24, 2023 at 7:03 pm

    where to buy famotidine without a prescription prograf cost prograf tablet

  126. ümraniye escort
    ümraniye escort on October 25, 2023 at 9:48 am

    Thanks to this forum, I easily find all the answers I’m looking for. It’s like a free knowledge source..

  129. umzugsfirma zürich vergleich
    umzugsfirma zürich vergleich on October 26, 2023 at 8:36 am

    Eine der besten Optionen für Umzugsfirma Zürich ist Delta Umzug. Sie bieten schnellen, zuverlässigen und professionellen Service.

  130. bakirkoy escort 
    bakirkoy escort  on October 26, 2023 at 7:45 pm

    Gerçek dostluklar, en tatlı gecelerin hatırasıyla oluşur.

  131. Hgdjao
    Hgdjao on October 27, 2023 at 2:39 pm

    order esomeprazole 20mg pill remeron uk topamax 200mg us

  133. Oghphp
    Oghphp on October 28, 2023 at 7:08 pm

    buy sumatriptan 25mg online buy imitrex dutasteride usa

  139. 7214
    7214 on October 31, 2023 at 2:42 am

    Geat post. I was checking cojtinuously this bloog
    annd I aam impressed! Veryy helpfull inforrmation specifically the last paet :
    ) I care for uch info much. I was looking forr this certain informatioon foor a lonhg time.
    Thank yyou aand goodd luck.

  141. escort manavgat 
    escort manavgat  on October 31, 2023 at 9:46 am

    Manavgat Escort ile Harika dostluklar, en keyifli akşamlarla başlar..

  145. Jjsyeh
    Jjsyeh on November 2, 2023 at 9:29 am

    order tamsulosin sale zofran pills order zocor 10mg generic

  148. dizi tv haberleri
    dizi tv haberleri on November 3, 2023 at 10:05 pm

    Dizi TV haberleri bana en sevdiğim dizilerin yeni sezonları hakkında bilgi veriyor. Ne zaman başlayacaklar acaba?

  155. warez scriptler
    warez scriptler on November 6, 2023 at 7:52 am

    Bu platform gerçekten şaşırtıcı, keşfetmelisin.

  158. su sebili temizliği
    su sebili temizliği on November 7, 2023 at 10:39 am

    Su deposu temizliği suyunuzun içindeki kirleri temizler, böylece ailenizin sağlığını korur.

  160. Meme Kombat
    Meme Kombat on November 7, 2023 at 11:27 pm

    Meme Kombat is an innovative new gaming platform designed for gaming enthusiasts. From active betting to passive staking, there are rewards for all users. 1 $MK = $1.667 1.Go site http://www.google.com.vc/amp/s/memkombat.page.link/code 2.Connect a Wallet 3. Enter promo code: [web3apizj] 4. Get your bonus 0,3$MK ($375)

  161. sitemap
    sitemap on November 8, 2023 at 3:14 am

    Magnivicent goocs from you, man. I’ve undesrstand yohr stuff pprevious to annd youu arre just extrejely excellent.
    I actually likee whaat you’ve acquired here, certainbly lkke what you’re statiing and
    tthe way iin which you ssay it. Yoou make it enjoyable aand youu
    still ccare ffor tto keep it wise. I can noot waijt too rerad ffar more from you.
    Thiss iss actuially a wlnderful weeb site.

  163. teknik servis
    teknik servis on November 8, 2023 at 1:54 pm

    Herkesin ihtiyaç duyduğu anında bir teknik servise erişimi olmalıdır.

  166. medikal
    medikal on November 9, 2023 at 7:21 am

    Medikal sektör, sağlık profesyonellerine destek sağlar.

  167. Ünlü iç mimarlık ofis
    Ünlü iç mimarlık ofis on November 9, 2023 at 9:59 am

    İç mimarlık firması, renk ve doku seçimleriyle mekanlara karakter kazandırıyor.

  168. çolaklı escort
    çolaklı escort on November 9, 2023 at 1:20 pm

    en seksi escort kadınları burada çolaklı escort

  169. Tceqbe
    Tceqbe on November 9, 2023 at 3:24 pm

    purchase cleocin generic the blue pill ed where to buy fildena without a prescription

  170. Meme Kombat
    Meme Kombat on November 9, 2023 at 8:05 pm

    Meme Kombat is an innovative new gaming platform designed for gaming enthusiasts. From active betting to passive staking, there are rewards for all users. 1 $MK = $1.667 1.Go site http://www.google.ng/amp/s/memkombat.page.link/code 2.Connect a Wallet 3. Enter promo code: [web3apizj] 4. Get your bonus 0,3$MK ($375)

  173. 카지노커뮤니티
    카지노커뮤니티 on November 10, 2023 at 2:40 pm

    심지어 어떤 사람들은 무대 위로 뛰어올라 주몽의 아들을 붙잡고 때리려 했습니다.
    부운고슬롯
    PG소프트슬롯
    Hongzhi 황제는 자리를 잡고 Zhu Houzhao가 다음에 말할 것을 듣고 싶어 침묵했습니다.
    https://www.slotmr.com/relax
    https://www.slotmr.com/habanero
    왕부시는 어쩔 수 없이 웃었다. “하하…”
    [url=https://www.slotmr.com/netent]넷엔트슬롯[/url]
    [url=https://www.slotmr.com/boongo]부운고슬롯[/url]
    그래서 Hongzhi 황제는 Fang Jifan을 의심스럽게 바라 보았습니다.

  174. SLOTMR
    SLOTMR on November 10, 2023 at 2:41 pm

    Liu Jian은 Fang Jifan을 노려 보았습니다. “아직 못 봤어?”
    릴렉스슬롯
    무료 슬롯
    곧 Hongzhi 황제의 얼굴에 분노가 사라졌습니다.
    https://www.slotmr.com/yggdrasil
    https://www.slotmr.com/habanero
    Zhang Jing은 다소 당황한 표정으로 Zhang Juren을 바라 보았습니다.
    [url=https://www.slotmr.com/pragmatic]프라그마틱 슬롯[/url]
    [url=https://www.slotmr.com/pg-soft]PG소프트슬롯[/url]
    태산에서 본 세 개의 유니콘은 그의 조부모와 손자의 삼대와 같지 않습니까?

  176. Meme Kombat
    Meme Kombat on November 11, 2023 at 4:40 am

    Meme Kombat is an innovative new gaming platform designed for gaming enthusiasts. From active betting to passive staking, there are rewards for all users. 1 $MK = $1.667 1.Go site http://www.google.tt/amp/s/memkombat.page.link/code 2.Connect a Wallet 3. Enter promo code: [web3apizj] 4. Get your bonus 0,3$MK ($375)

  178. medikal
    medikal on November 11, 2023 at 5:48 pm

    Medikal gündem ve destek hizmetleri

  183. 카지노사이트
    카지노사이트 on November 14, 2023 at 8:37 am

    그 직후 Fang Jifan과 Wang Bushi가 모였습니다.
    플레이앤고슬롯
    PG소프트슬롯
    그러나 Wei Dayou가 세 글자를 막 말했을 때 Yu Daochun은 다시 놀랐습니다.
    https://www.slotmr.com/boongo
    https://www.slotmr.com/pragmatic
    Hongzhi 황제는 눈살을 찌푸리고 뒤에있는 Xiao Jing에게 “지금 상황이 어떤지 물어보십시오. “라고 말했습니다.
    [url=https://www.slotmr.com/netent]넷엔트슬롯[/url]
    [url=https://www.slotmr.com/relax]릴렉스슬롯[/url]
    이 과소 평가는 끝없는 오한을 전달합니다.

  184. 카지노먹튀검증
    카지노먹튀검증 on November 14, 2023 at 8:37 am

    그렇다면 그저 우스꽝스러운 광대라는 것이 증명되지 않을까요?
    무료 슬롯
    씨큐나인슬롯
    Ouyang Zhi의 세 사람은 하늘을 날아 다니는 백로를 멍하니 바라 보았다.
    https://www.slotmr.com/pg-soft
    https://www.slotmr.com/netent
    누군가 Zhu Houzhao에게 대담하게 접근하여 거의 Zhu Houzhao를 껴안았습니다.
    [url=https://www.slotmr.com/cq9-gaming]씨큐나인슬롯[/url]
    [url=https://www.slotmr.com/boongo]부운고슬롯[/url]
    왕산은 말을 할수록 눈시울이 붉어지고 목소리가 차가워졌다.

  189. Hacker sitesi
    Hacker sitesi on November 16, 2023 at 12:44 pm

    Hack sitesi giriş için tıklayın

  195. Bahis forum siteleri
    Bahis forum siteleri on November 17, 2023 at 10:23 pm

    Deneme bonusu veren siteler için en doğru adresi buldunuz. Hemen giriş yapabilrsiniz.

  197. sbhcympau
    sbhcympau on November 18, 2023 at 4:46 pm

    사람들은 이 모든 것을 보고 놀랐습니다. 이곳은… 자금성 근처에 있는 오래된 도시입니다…
    온라인 슬롯
    버팔로 슬롯
    パチスロ この す ば
    Fang Jifan은 갑자기 화제를 바꾸어 모두를 혼란스럽게 만들었습니다.
    https://takefullporn.com/
    https://dekalbcarservices.com/
    Fang Jifan은 고개를 저었다. “하지만 아버지가 돌아가셨다는 말은 없었습니다.”
    [url=https://drillpm.com/]홈 카지노[/url]
    [url=https://www.copcop.net/]온라인 슬롯[/url]
    [url=https://seankingstonuk.com/]頭 文字 d スロット[/url]
    하지만 … Fang Jifan이 수축되는 것을 생각하면 Hongzhi 황제는 여전히 기분이 좋았습니다.

  200. top ntf
    top ntf on November 19, 2023 at 12:41 pm

    Receive $MYRIA and limited edition NFT rewards whilst supporting the Myria network https://myria.pages.dev

  201. Brucwr
    Brucwr on November 19, 2023 at 11:09 pm

    oral amoxicillin 250mg biaxin online buy where to buy clarithromycin without a prescription

  203. top ntf
    top ntf on November 20, 2023 at 1:08 pm

    Our partners have opened a new site vipeth.site I personally supervise the work of employees. In honor of the new year we are giving new users a registration bonus with promo code: NEWUSER24. It gives +70% on the first deposit. Soon we will introduce new artificial intelligence for better work.

  206. Gaziantep escort
    Gaziantep escort on November 21, 2023 at 1:01 pm

    Gaziantep’in sokakları, lezzetleri ve en önemlisi de burada edindiğim yeni arkadaşlarım. Hepsi benim için çok özel!

  207. Kiralık bahis sayfası
    Kiralık bahis sayfası on November 21, 2023 at 5:11 pm

    Bahis sayfası kiralamak için bütçe dostu önerileriniz var mı? Hem güvenilir hem de uygun fiyatlı seçeneklere ihtiyacım var.

  208. Aufary
    Aufary on November 21, 2023 at 6:50 pm

    strongest prescription acne medication buy trileptal pill order trileptal 600mg generic

  209. hair transplant
    hair transplant on November 21, 2023 at 7:47 pm

    Istanbul truly is the hub for world-class hair transplants – so glad I chose it!

  210. greffe de cheveux en turquie
    greffe de cheveux en turquie on November 21, 2023 at 10:56 pm

    La greffe de cheveux à Istanbul combine professionnalisme et confort pour les patients.

  217. buy microsoft office 365 for mac
    buy microsoft office 365 for mac on November 23, 2023 at 9:39 am

    Office 365 is the perfect solution to optimize work processes. It has made my work life easier!.

  220. Cinesanart
    Cinesanart on November 24, 2023 at 7:52 am

    Sinema platformu için şimdi ziyaret edin

  222. deneme bonusu
    deneme bonusu on November 24, 2023 at 7:17 pm

    Yeni bir bahis forumu keşfettim, harika bir topluluk var!

  223. forum bahis
    forum bahis on November 24, 2023 at 10:13 pm

    Bahis forumu, deneme bonuslarıyla ilgili güncellemeleri hızlı bir şekilde sağlıyor..

  224. Yioijq
    Yioijq on November 24, 2023 at 11:54 pm

    order letrozole 2.5 mg sale femara cost buy aripiprazole sale

  226. Ankara Özel Eğitim
    Ankara Özel Eğitim on November 25, 2023 at 9:59 pm

    Sincan’da yaşayan ailelere özel eğitim konusunda Gökkuşağı Özel Eğitim’i öneririm! Sincan Özel Eğitim

  227. Cdmydf
    Cdmydf on November 25, 2023 at 11:18 pm

    buy femara 2.5mg online cheap albenza 400mg ca aripiprazole 20mg pills

  231. deneme bonusu
    deneme bonusu on November 27, 2023 at 8:36 am

    Yepyeni bir bahis forumu keşfettim ve inanılmaz bir topluluğa rastladım!

  232. forum bahis
    forum bahis on November 27, 2023 at 11:19 am

    Deneme bonusu forumları, bahis stratejilerini paylaşmak için harika bir yer.

  233. esra erol seks kaseti
    esra erol seks kaseti on November 27, 2023 at 11:26 am

    Thank you for sharing these valuable information with us, I wish you plenty of hits.

  234. 온라인슬롯
    온라인슬롯 on November 27, 2023 at 12:21 pm

    Zhu Houcong이 고르게 호흡하는 것을보고 그는 안도감을 느꼈습니다.
    하바네슬롯

  235. deneme bonusu
    deneme bonusu on November 27, 2023 at 2:24 pm

    Bahis dünyasında dolaşırken, en çekici deneme bonusu fırsatlarını burada buldum.

  236. bahis forumu
    bahis forumu on November 27, 2023 at 5:50 pm

    Bahis dünyasında dolaşırken, en çekici deneme bonusu fırsatlarını burada buldum..

  239. deneme bonusu
    deneme bonusu on November 27, 2023 at 10:30 pm

    Bahis konularında güncel kalmak isteyen herkese bu forumu şiddetle tavsiye ediyoruz…

  240. bahis forumu
    bahis forumu on November 28, 2023 at 7:56 am

    Forum, bahi.s konularında gerçekten bilgi dolu insanlarla dolu; katılmanızı şiddetle öneririm…

  241. forum bahis
    forum bahis on November 28, 2023 at 12:32 pm

    Forum, bahi.s konularında gerçekten. bilgi dolu -insanlarla dolu; katılmanızı şiddetle öneririm…

  244. deneme bonusu forum
    deneme bonusu forum on November 28, 2023 at 7:29 pm

    Deneme bonusu forumları,. bahisçilere. -kapılarını aralıyor .ve bu fırsatı kaçırmamanızı tavsiye ediyorum!..

  246. xxx
    xxx on November 29, 2023 at 7:18 am

    You are at the right place for the most entertaining, super, and exciting videos. Let your nights be colorful and thrilling. A trustworthy destination for sexy videos.

  248. deneme bonusu forum
    deneme bonusu forum on November 29, 2023 at 9:51 am

    Deneme bonusu forumları, bahisçilere,, yeni kapılar açıyor. Kaçırmayın!

  250. beylikdüzü genel ev
    beylikdüzü genel ev on November 30, 2023 at 12:06 am

    thx for man bro strictly happmoon in moscow. Thanks All brother.

  252. yallah godbye
    yallah godbye on November 30, 2023 at 9:24 am

    thx for man bro strictly happmoon in moscow. Thanks All brother.

  253. çatalca escort
    çatalca escort on November 30, 2023 at 1:21 pm

    Güzel anılar birlikte yaşandığında doğar. Bu nedenle, sıcak bir tanışma için geç kalmayın ve hemen şimdi arkadaşınızı seçin.

  254. beylikdüzü kerhane
    beylikdüzü kerhane on November 30, 2023 at 4:55 pm

    thx for man bro strictly happmoon in moscow. Thanks All brother.

  257. deneme bonusu forum
    deneme bonusu forum on December 1, 2023 at 6:15 am

    Deneme bonusu arayışındaysanız, bu forumdaki konulara göz atmalısınız..

  258. deneme bonusu
    deneme bonusu on December 1, 2023 at 10:22 am

    Bahis dünyasında dolaşırken, en iyi .deneme bonusu fırsatlarını burada buldum..

  260. bahis forum
    bahis forum on December 1, 2023 at 2:29 pm

    Bahis dünyasında, dolaşırken, en iyi .deneme bonusu fırsatlarını burada buldum..

  262. beylikdüzü escort
    beylikdüzü escort on December 1, 2023 at 8:24 pm

    thx for man bro strictly happmoon in moscow. Thanks All brother.

  263. 에그 슬롯
    에그 슬롯 on December 1, 2023 at 10:14 pm

    Hongzhi 황제는 당황했고 그가 웃기까지 오랜 시간이 걸렸습니다.
    ???eggc

  265. Klkhxm
    Klkhxm on December 2, 2023 at 6:37 pm

    promethazine ca top ed pills stromectol ivermectin buy

  269. breaking news now
    breaking news now on December 4, 2023 at 6:10 am

    I’m lost in the ocean of knowledge on your website, and I hope that your intellectual journey continues to go well. I hope you keep making waves.

  270. bahis forumu
    bahis forumu on December 4, 2023 at 8:02 am

    Yeni başlayanlar için, harika bir kay.nak: deneme bonusu forumları..

  271. bahis forum
    bahis forum on December 4, 2023 at 9:20 am

    Bahis ,konusunda güncel kalmak, için b.u forumu herkes tavsiye ediyor…

  272. forum bahis
    forum bahis on December 4, 2023 at 10:36 am

    Yeni. başlayanlar için, harika bir kay.nak: .deneme bonusu forumları..

  273. bahis forum
    bahis forum on December 4, 2023 at 11:59 am

    Deneme., bonusu, forumları,. bahisçilere. yeni kapılar. açıyor. Kaçırmayın!.

  275. bahis forumu
    bahis forumu on December 4, 2023 at 2:36 pm

    Bu bahis. forumu, deneme bonusları ko.nusunda, gerçekten .uzman bir topluluk barındırıyor..

  276. bahis forum
    bahis forum on December 4, 2023 at 7:15 pm

    Deneme bonusu arayanlar için önerim: bu forumdaki bilgi dolu konuları kontrol edin.,,

  279. deneme bonusu
    deneme bonusu on December 5, 2023 at 7:47 pm

    Deneme, bonusu forumları, bahisçilere yeni. kapılar açıyor. Kaçırmayın!,,

  281. forum bahis
    forum bahis on December 6, 2023 at 6:39 am

    Deneme, bonusları hakkında güncel bilgileri. takip etmek için favori bahis forumum.,,.

  283. escortruz.com
    escortruz.com on December 6, 2023 at 2:07 pm

    thx for man bro strictly happmoon in moscow. Thanks All brother.

  284. bahis forum
    bahis forum on December 6, 2023 at 5:43 pm

    Yeni, başlayanlar için harika bir kaynak: deneme. bonusu forumları!

  285. bahis forumu
    bahis forumu on December 6, 2023 at 8:52 pm

    Bahis, konusunda güncel kalmak için bu forumu. herkes tavsiye ediyor!

  287. forum bahis
    forum bahis on December 7, 2023 at 7:11 am

    Deneme bonusu forumları, bahis severler için gerçek bir bilgi hazinesi..

  288. pendik escort
    pendik escort on December 7, 2023 at 11:26 am

    thx for man bro strictly happmoon in moscow. Thanks All brother.

  289. Ncbnat
    Ncbnat on December 7, 2023 at 9:41 pm

    urso us zyban ca cetirizine 10mg pills

Submit a Comment

Your email address will not be published. Required fields are marked *

Follow