THE DESTINY MALIBU PODCAST
Mental Health is a crucial topic, in many cases- even a life and death conversation.
Mental Health challenges are at epidemic levels. Many people, even young high school and college students are suffering. Mental Health problems are not easy to discuss and often go unnoticed by those closest to those suffering.
If this is you, if you are struggling with mental health challenges, this podcast is for you. This podcast is a safe place where you can be vulnerable. Here you can feel your feelings. Here is a place you can find a caring, supportive community that understands you. Here is a place you can call home.
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EPISODE BLOGS
S1:E20 | What Do I Do If Someone I Love Is Depressed?
Have you or someone you know ever been extremely negative and/or depressed? Have you ever felt confused about what to say or how to act when you or someone you know can't seem to get out of a funk? In today's episode of the "Destiny Malibu Podcast,'' Destiny...
S1:E19 | How To Be Your Most Confident Self In 2023
Happy New Year angels! In today's episode of the "Destiny Malibu Podcast," Destiny Malibu and DJ Dezzee share their tips on how to become the most confident version of yourself in 2023. --- Listen to the podcast here How To Be Your Most Confident Self In...
S1:E18 | You Will Have This Problem With EVERYONE You Meet
What is something that you will come across in every single relationship you ever have? Arguments. Conflict. Difference of opinion. Even if it's rare, disagreements will happen. So how do get through conflict when it arises? Can conflict actually bring us...
S1:E17 | Holiday Blues? Here’s How To Fix It
Studies show that the holiday season has typically a negative effect on mental health for a majority of people. Destiny Malibu and DJ Dezzee share their tips on how to beat the holiday blues. --- Listen to the podcast here Holiday Blues? Here's How To...
S1:E16 | How To Cope With Losing A Loved One
Have you ever lost a loved one? In today's episode, Destiny Malibu and DJ Dezzee give some helpful tips on how to cope with loss and grief. Having recently lost their grandfather, they share what has helped them through this hard time. --- Listen to the podcast...
S1:E15 | A HUGE Part Of Human Connection!
After diving into the Seven Pillars of Mental Health for the last several weeks, today, Destiny explores a different topic. A VERY important topic! She talks about a quality that’s a crucial part of human connection. A quality that’s desperately needed, but...
S1:E12 | Better Food. Better Mood!
It’s strange but true—what you eat affects not just how you feel physically, but also how you feel emotionally and mentally. Indeed, food is a very important pillar of good mental health. There’s a strong connection between your brain and your gut. According to...
S1:E14 | How To Strengthen Your “Hope Muscle”
This one is critical to all of us. We need hope. In Destiny’s own experience, the times when her mental health was the worst were the times when she had no sense of hope. Hope is critical in hard times. It’s something we can lean on. But here’s the thing… How...
S1:E13 | The Beauty Of Therapy!
Therapy is a beautiful addition to your life. It can help you uncover the underlying causes of your worries and fears. It helps us to figure out what is it in our lives that either consciously or subconsciously could be affecting us still today. There are lots...
S1:E11 | Will This Grow Your “Mental Muscle”?
On to today’s episode… Destiny spends a lot of time talking about the Seven Pillars of mental health. Today, she focuses on another one. This pillar is easy to overlook. We often don’t associate it with mental health. We often don’t feel like doing it. But when...
S1:E10 | Stop Repelling New Friends: Attract Good People Instead
On to today’s episode… Do you ever go to a busy public place and just people watch? It’s pretty interesting, right? It reminds us that we aren’t the only person on planet Earth. And that we’re social beings. We’re all yearning for a human connection. And now...
S1:E9 | Is it Possible to Stop Feeling Lonely, Isolated & Afraid?
In our previous episode, we talked about how “feeling alone” is like wearing blinders. You convince yourself that socializing or making new friends are not that important— that all you care about are the things that are already a part of your life. You will...
S1:E8 | You Gotta Have THIS For Strong Mental Health!
On to today’s episode… How do you feel about being alone? Do you enjoy doing things by yourself? Do you think of friends and socializing as optional parts of your life? You know, nice to have, but not all that important? Destiny can relate. She thought of...
S1:E7 | From Passion Project To Fulltime Gig
On to today’s episode… “What is it I love doing?” … “What makes me most fulfilled?” … These are important questions. The answers can give you a strong indication of what your purpose in life is and the career path you should take. But what if you have a job you...
S1:E6 | This Is An Important Decision. Choose Wisely!
In today’s episode of the Destiny Malibu Podcast, she tells you why. She also shares an inspiring quote from Jim Carrey to give you motivation to follow your dreams and not settle for the job everyone thinks you should take if it’s not the right one for you....
S1:E5 | Without This Important Pillar, Your Mental Health Will Suffer
On to today’s episode… What is your purpose? How do you find it? How do you live it out? These are heavy questions, right? But they’re also important. For one thing, finding and living out your purpose in your life is a critical pillar of having good mental...
S1:E4 | This Was A Game Changer For Destiny!
On to today’s episode… Like a lot of young people, maybe you have the attitude of “I’m willing to torture myself to look good.” Destiny once felt the same way. She was willing to go to unhealthy extremes to try and look like she thought she should look. But she...
S1:E3 | How Destiny Overcame Her High School Eating Disorder – Part II
On to today’s episode… A lot of young people struggle with self-image issues that rob them of joy and happiness. So what causes a lot of these problems? Comparing ourselves to others. We think because we don’t look like the “in crowd” or the “beautiful people”,...
S1:E2 | What Do You Say When You Talk To Yourself? – Part I
Destiny Malibu is a world-renowned singer, songwriter, and mental health champion. When she talks about mental health issues, she speaks from experience. She understands your struggle because it’s her struggle, too. She also offers hope for better days. She...
S1:E1 | Destiny Vs Depression!
Mental Health is a crucial topic, in many cases- even a life and death conversation. Mental Health challenges are at epidemic levels. Many people, even young high school and college students, are suffering. Mental Health problems are not easy to discuss and...